The aging of your skin may be inevitable. But why rush it? There are ways to slow down sagging and wrinkles. Using skin creams and treatments may already be a part of your daily grooming regimen. However, topical creams cannot be expected to work alone for full efficacy. The best way to start your anti-aging effort is on the inside.First of all, are you drinking enough water? There are varying opinions about how much water an individual actually needs for good health, but the general consensus remains that you probably aren't drinking enough. If you're thirsty, your skin is thirsty too -- which means dryness and wrinkles. Hydrate your skin by drinking water regularly.Drink water . . . but avoid alcohol and soft drinks. The contents of these beverages -- alcohol and caffeine -- dehydrate skin, wreaking havoc on its structure. An acceptable alternative to water is green tea, which is low in caffeine (but enough for a pick-me-up). Green tea, as you probably already know, is loaded with antioxidants that destroy free radicals, which cause aging.A multivitamin is always a good idea, but our bodies most easily absorb nutrients from food. Include plenty of fruits and vegetables in your diet. In addition to vitamins and minerals, you're fortifying your body with more antioxidants. Blueberries are one of nature's super foods, having one of the highest antioxidant values.Exercise! Exercise helps keep us from aging by keeping weight down, working the heart, toning muscles, and getting the blood flowing (to the skin!). People who exercise look younger and feel younger. It's a most beneficial habit to get into.People who look younger than their age repeatedly reveal one vital secret: getting enough sleep. If you aren't, find ways to work it in. Instead of sitting up in front of the television, turn it off at a reasonable time and take a book to bed. This quiet practice can lead to an easier time getting to sleep -- sometimes the colors and movement of the television keep our brains working even after we've begun to relax.You may feel that you don't have the time to take care of your skin, but keep in mind: by the time you do have time, it will be too late. The time to protect your skin is now! Years later, you'll be thanking yourself for it -- and not only will you look younger, you'll feel younger too.
Most people skip over the fact that any type of surgery is invasive, including plastic surgery. If invasive surgery concerns you, there are non-invasive options to lipo. Non-Invasive Options to LipoPlastic surgery has become very popular in the last 30 years or so, and more and more you see items in the news and specials on TV regarding the benefits of having cosmetic surgery done. One of the most popular surgeries performed by plastic surgeons is liposuction, which removes unwanted fat from areas of your body. You might be tempted by what seems to be an easy way to lose weight, but there are options available to you. Two of the most important options are dieting and exercise. No doubt that statement just met with a groan, but it should not. You should try eating right and using targeted exercise to rid yourself of your problem areas. The human body does not have the ability to rid itself of fat selectively, but the overall impact of exercise and diet on your body can be seen fairly quickly. Diet will also help to create an atmosphere within your body that is conducive to losing weight, and therefore, losing fat. Muscle gain, in particular, will speed up your metabolism, which burns more calories through the day.Diet pills, which hope to promote your body's own weight loss abilities can be effective in some cases as well. It's important to note, however, that drugs with lipo in the name will not work on targeted areas the way that the procedure does. Remember, many solutions on the market have not been approved by the FDA.Other options include spa treatments such as seaweed wraps and cellulite massages, which promise to help break up fat cells and remove them from your body. Unfortunately, most of these techniques are not proven to work, and if they do show some ability to make your body look better, it is short-lived. Doctors are also working on a theory that ultrasound waves can break up the fat cells under your skin, and then your body will be able to reabsorb the cells within three weeks. Doctors who are working with the ultrasound option believe that they will be far less damaging to the tissues in the body than invasive procedures. This, obviously, would represent a medical revolution and be very popular with many of us. Many people pay lip service to the fact that any surgical procedure, including liposuction, is invasive. You should seriously consider the fact that any surgery carries risks. If that scares you, diet and exercise are probably the way to go.
Brace yourself: As a result of innovations in orthodontic materials, orthodontists are able to provide today's patients with a comfortable and convenient experience while working toward the ultimate goal of a healthy, beautiful smile, a good bite and improved facial appearance.Traditional braces, a combination of brackets and wires, have moved into the 21st century. Metal brackets are smaller and less conspicuous; tooth-colored brackets blend with the color of teeth. Patients benefit from the use of NASA-developed technology: advanced "space-age" wires with built-in memory. The wires, which actually move the teeth under the orthodontist's supervision, deliver a light, continuous pressure. When they reach mouth temperature, the wires become active and "remember" their original shape. As the wires attempt to return to that shape, they gently guide the teeth into their correct positions. When compared to materials used as recently as a decade ago, today's high-tech materials can result in fewer and less frequent appointments, so patients require less time away from school or work, and the treatment time may be shorter.According to the American Association of Orthodontists (AAO), more than 5 million people in the U.S. and Canada are receiving care from AAO members, dental specialists who graduated from dental school and completed a minimum of two to three years of university-based training in an accredited orthodontic residency program. More than 1 million of these orthodontic patients are adults. Many are in their 40s, 50s and beyond.Teeth tend to drift as people mature. Even those who were born with perfectly placed teeth can experience these unwanted changes. Many consult an orthodontist to rejuvenate their smile and get a healthy bite. Between 1994 and 2004, the number of adult patients grew by 37 percent. An estimated 63 percent of adult patients are women.But some things never change. Orthodontic patients need to follow their orthodontist's instructions regarding elastic wear and good oral hygiene. Avoiding foods that are too hard, sticky, crunchy or chewy is also key. Such foods can damage braces, which may lengthen time spent in braces. Additionally, orthodontic patients need to see their dentist at least every six months for checkups and professional cleanings. Following these recommendations helps patients complete their treatment on time and with desired results.
Lipstick has been around for thousands of years in Ancient Egypt, Cleopatra had beetles crushed up so that she could use them to colour her lips deep red. Yet it is only in the last century or so that the popularity of lipstick really exploded, thanks to the worldwide influence of Hollywood movies. It used to be much more associated with sinners, prostitutes and other outcasts in society women who were trying to lure and tempt men. During the witch trials of the 18th century, some women were even accused of being witches because they had supposedly used lipstick to fool men into thinking they were attractive and marrying them.Still, to the average woman today, lipstick feels like an essential of life that has been around forever, with many saying they feel naked without it. But why wear it? When you think about it, painting your lips red is a pretty strange thing to do, especially considering that theyre already a pinkish shade of red anyway. The answer is that lipstick artificially reproduces the colour change that takes place in womens lips during sex, which makes them appear more sexual in everyday life. Modern lipstick is made mostly from wax (either beeswax or wax from plants and trees), and various oils (olive oil, castor oil). The colour generally comes from mixing different chemical dyes, although lipstick made from natural dyes is also available.Lipstick is one of the most commonly-used kinds of makeup because it is relatively cheap, and one tube can last a very long time, yet it is also very effective. For this reason, many women have a whole selection of makeup, chosen to match their various outfits as well as their skin tone. If you want to spend a little extra, there are more expensive kinds of lipstick available, such as extra-shiny ones and ones that wont come off on shirts or other peoples faces.
1. BLISTERSFootwear that pinches you, will give you blisters. You should not wear loose shoes either, since constant rubbing can also give rise to blisters.Care Till the blisters has dried, do not wear the same shoe. Do not try to puncture the blister yourself, as your can infect your skin Use a good talcum powder and keep the blister dry while going out. When at home, apply an antiseptic cream over the blister.2. CORNSOne is likely to get corns at places where one gets blisters. If the same defective shoe is being worn repeatedly, you will develop corns.Care Change your shoes( foot wear) frequently. The best remedy is to leave corns alone and scrub them hard. with a pumice-stone and massage after that If the corns are too painful, consult your doctor.3. SWEATY TOESThere can pose a lot of problems. If you wear shoes, they always tend to get loose and acquired a peculiar odour.Care Avoid wearing closed shoes altogether. Wash your feet with cold water often. Use a skin astringent on the soles of your feet.4. ENLARGED VEINSThis generally occurs when one has to stand a lot and sometimes because of wearing very high heels.Care Do not wear very tight shoes. Give yourself a little rest during the day by taking off your shoes and resting your toes higher than the level of your head.5. CRACKED HEELSLack of moisture and oil can bring about such a condition.Care Use glycerine and oil to massage your feet once a week. Use a good moisturiser daily.6. CRACKED NAILSThis happens due to neglect of the toe-nail and also if the health in general is not good.Care Include plenty of vitamins in your daily diet. Massage the toe nails with a rich nourishing cream daily. Do not use a dry nail-polish7. SWOLLEN FEETThis results if one is net used to sitting or standing for too long, with feet hanging down and rather right shoes.Care Wash your feet with soap and hot water and apply Eau-de-Cologne on them. Avoid sitting with your legs hanging down for too long. Lie down with the feet higher than your head as often as possible.8. BUNIONSThese are caused due to certain pressure of the shoes on the toes. It is difficult to get rid of bunions so it is best to avoid them. When buying shoes, look for comfort rather than style.9. FUNGAL INFECTIONFeet are more prone to such infections because fungus thrives in a moist and airless atmosphere, where the sun does not reach.Care Switch over to open shoes or sandals without socks Use any anti-fungal cream, especially between the toes, which is the breeding place for infection.